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Top Home Remedies for a Sprained Ankle The damage to the ligaments is what is referred to as a sprain. Ligaments are structures that connect bones to bones. There numerous ligaments within the ankle but only two of these ligaments are susceptible to being sprained. These ligaments are the anterior Talofibular ligament which is on the outside of the ankle and connects the talus with the fibula, and the calcaneal fibular ligament which connects the fibula to the calcaneus bone. Out of hospital cure remedies for sprained ankles Ice as an anti-inflammatory When ice is used, it causes the blood vessels to constrict increasing the blood pressure, and the process of swelling is reduced. It is recommended to place an ice pack on the affected part for about 20 minutes after a couple of hours for two to three days. To prevent a lasting harm; you should ensure that your skin is not in direct touch with the ice.
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Use an Onion Onions are anti-inflammatory in nature, and they can be a remedy for sprained ankles by reducing the pain. A large sized onion that has been in the refrigerator for 2 hours is chopped into small pieces then mixed with a spoon full of salt. Put the mixture on the swollen ankle and then covers it with a plastic bandage. After 8 hours, the mixture is removed and replaced with another.
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Epsom Salt The magnesium found in Epsom salt is what gives it the healing property to cure sprained ankles. Take a cup of Epsom salt and mix it well with lukewarm water and then dip the affected ankle in it for about thirty minutes. Make this a routine for the next three days twice a day. Ginger The roots of ginger are effective in reducing symptoms of a sprained ankle. In a container filled with 8 cups of water, add 2-3″ sliced ginger. Boil the mixture for about 5 minutes then leave it to cool down before soaking a clean cloth in it then wrapping it around your ankle. Use of Turmeric Turmeric has an anti-inflammatory property which makes it a natural painkiller. Turmeric also prevents blood clotting, improves the blood circulation as treats skin and digestive problems. To a glass of milk, add a spoonful of turmeric acid and drink it. You can alternatively mix a spoon of lime. The paste is then applied on the affected area and covered with a bandage for about 10 hours. The remedy is then repeated for a week at an interval of 10 hours per day. When treating sprain ankle, one should make sure that they take enough rest, drink a lot of water, keep the leg elevated and massage it for regular blood flow, gently stretch the ligaments.