Sound healing is known to have many benefits. The therapy uses music to improve both the emotional and physical health of an individual. For one to enjoy the benefits, they need to partake in the experience through the assistance of a sound healing professional. In this article, we will take you through the benefits you can get from sound healing. It is worth noting that the therapy involves playing instruments, listening to music, meditating, moving to the beat of the music, and singing along to the music. When you search for sound healing services, you will find that there are several of them to choose from. For instance, there is a vibrational sound therapy that mainly uses sound to make vibrations that assist in improving brain waves. Before we can take you through the benefits of the therapy, it is a good idea to understand its origin. The therapy is believed to have originated from ancient Greece during a time when music was vital in curing mental disorders. After that, music has been used in boosting morale in military personnel, making them work faster and productively. Several studies have been conducted on the usefulness of music. For example, some showed that music plays a vital role in improving the health of premature babies, reducing stress levels and boosting immune function.
You can choose from several types of sound therapy including vibroacoustic therapy, guided meditation, neurologic music therapy, bonny method, singing bowl therapy, tuning fork therapy, among others. Vibroacoustic therapy uses vibrations that affect the body`s functions, including breathing and blood pressure. Then therapy makes use of audible sound vibrations to lower stress levels and improve the health of an individual. Professionals who administer this therapy mainly use speakers attached to recliners, special mats, and mattresses to assist in transmitting music and sound vibrations to the body. The beauty of the therapy is that it promotes relaxation and reduces symptoms and pain in people suffering from cancer. Besides, people who are recovering from surgery can also benefit from vibroacoustic therapy.
Another type of sound healing therapy you may consider is guided meditation. Participants of this therapy have to meditate to voiced instructions. This can either be through the use of a video or in a session. During the therapy, you can chant or repeat prayers or mantras. The beauty of this therapy is that it is vital in improving memory, reducing stress and lowering depression and anxiety. Furthermore, guided medication is known to reduce blood pressure, pain and cholesterol levels in the body. Also, when you enroll in the therapy, you will have lower chances of getting a stroke or any heart disease.
In addition to guided medication, you can consider enrolling in music therapy sessions since they promote relaxation and reduce stress levels. The therapy is believed to be the best option for people struggling with anxiety levels after surgery. When you combine the music therapy session with traditional care can go a long way in reducing pain after spinal surgery. Therefore, when you want to get the benefits discussed in this post, you need to enroll in any of the sound healing therapy discussed above.