About 3.5 million people get sports injury every year in the USA. To be safe on and off the field you do not have to be a professional physician. The discussion in the context below is how you can be able to treat the sports injury before they get worse.
If you get a sports injury the first thing that you will have to do is to stop what you were doing immediately. The first thing that you will feel is sudden pain when you get a sports injury. You should stop what you were doing to avoid any further injuries. As soon as you have stopped you should then take a rest to let your sports injury heal. Things may get worse if you try to push with what you were doing after getting a sports injury. To not delay the healing process you should not try to push with what you were doing.
After you have stopped doing what you were doing you will now have to find a way to reduce the swelling. You will notice some swelling in the injured area if you have a sports injury. The swelling will cause you to feel pain. You should stop the swelling on the soft tissues when you have a sports injury. You can choose to apply ice directly to the injured area and keep it elevated above your heart to stop blood from pooling.
You should ensure that there is no more blooding flowing out if you are cut. You need to wash around the cut area with soap and water first and then you should cover the wound with a snug or an appropriate bandage as you seek medical attention. If the wounds are deeper use stitches to visit a doctor. The butterfly bandage can only be able to work if you will be able to pull the wound together and put the butterfly bandage.
You will start to heal after you have applied ice on the injured area. When 24 hours have passed and you are swelling you will have to go to a hospital. You should start stretching and massaging the area that was hurt after the healing has begun. Your muscle function will be improved if you do a stretch on the injured area. You should not force any movement or stretches that do not feel right because you could end up reinjuring the area. You should read the above points to know how you could do a first aid treatment for a sports injury that you have if you know your work injury rights.