Facts Surrounding Men’s Mental Health

There has been an immense growth in the number of reported mental health disorders over the past few years. Mental health is not specific of gender. From the various studies conducted, mental health has been considered as some of the major factors leading to suicide. Mental health problems is most of the time associated with disgrace hence the reason why the affected opt to stay silent about it read more here. The society expects men to be strong and brave beings hence when faced by mental health problems, they would not want to share it with the public. It is therefore important that you learn about mental health in order to avoid the corresponding consequences such as depression and suicide read more now. This article outlines the important information about the mental health of men.

Firstly, you will need to understand there is a difference in prevalence between men and women regarding mental health. There is a higher chance of women experiencing mental health disorder but due to their excellent mechanisms of coping, there are low suicidal numbers. One of the signs of mental health problems is falling into depression click here for more. Knowledge about signs of depression will help in preventing the situation before it gets out of hand. There are different types of depression that mainly vary depending on the how long it has been persistence. It is important that you have a clear understanding of the specific type of depression you are experience or any other close relative is going through.

Secondly, you will need to be aware that men are not open about their mental health. As stated earlier, men are secretive when it comes to mental health and this can be mostly attributed to how the public perceives men. When men clearly state the mental health disorder they are going through, they will get helpful medical care such as therapy view here for more. When experiencing mental health disorders it is recommended that you seek professional help.

Additionally, when experiencing mental health problems, men are likely to turn into substance abuse. Since they have no one to talk to about their mental health problems, they drown their sorrows in drugs more about. They may turn into alcohol and substance abuse to get rid of their pain by releasing of the feel good hormone, dopamine.

You should be aware of the highly susceptible group of men. The other group of men likely to experience mental health problems is the one with trauma. Other mental health disorder are hereditary such as bipolar and schizophrenia.

In summary, the above mentioned points are vital in understanding the mental health of men and helping get rid of the stigma that is associated with it.