The number of diseases and health conditions associated with smoking cigarettes are so many. This conditions and diseases includes some type of cancers which are mouth cancer, throat cancer and lung cancer. Hence there are so many advantages of quitting smoking. The physical, mental and psychological merits are the classification of the merit of stopping smoking. This article has a number of benefits that comes with stop smoking. The following are the merits of stopping smoking.
Saving money is the first advantage that comes with stopping smoking. This is because stopping cigarettes means not buying cigarettes anymore. Smoking is normally very expensive. For the addicted people, the amount of money spent on smoking even doubles. This is the money can buy his or her family a decent meal and allow the family to travel to new places with the money that is saved. Also a person can spend the money to go for healthy trips. This can help in improving the quality of life of an individual.
A person also gets his or her physical health improved after stopping smoking. The body of a person that used to smoke starts healing immediately a person stops smoking. The elimination of toxins from the body starting occurring too. The body cleans itself slowly as days goes on. As time goes on, the heart rate starts to be normal and a person starts to taste and feel thing. A person starts to have a lower risk of heart attack and the lungs start functioning well. One start experiencing lesser shortness of breath and coughs. The original look of a person starts coming back after quitting.
Quitting smoking protects other people too from being affected. There are so many people who are affected by a person’s habit of smoking. This side to the effect of secondary smoke. The family members and friends near the smoker are the common people who are affected by the secondary smoke of a person. Some of these people are at a high risk of contracting infections and healthy conditions. The people who are prone to diseases include old people, young kids, and pregnant women. Stopping smoking affects the effect of the secondary smoke.
A person starts feeling better after quitting cigarettes. This is because of the freshness and soberness that start coming back after a person stops smoking. This person starts to eat well due to the appetite and the taste senses going back to normal. The smoking has the effect of numbing the smell and taste senses. After quitting, the senses return and a person starts to enjoy what he or she loves.