The occurrence of panic attacks has been on the rise and seems to be increasing with every single day. This is very alarming and should be taken of the seriousness that it is. The signs that you are likely to undergo a panic attack are that you will start experiencing rapid increase in heart rate, breath becomes short and start eating uncontrollably. It is very easy to feel powerless at such moments when the signs are kicking in. There are certain medication that people important to get panic attacks are given by doctors so that they can using such situations. Apart from just giving medicine, doctors of also tried to advise such people on how to address the agents that cause the attacks to happen. We still experience and come across cases of panic attacks even though doctors have given out medication and advice people on how to deal with the triggers. Another solution has been found in scents whereby individuals experience a change in their moods once they have inhaled the scents and therefore prevent attacks. Occurrence of panic attacks and anxiety can be reduced by using some essential oils.
Among the many oils available, just mine is one of the most important when it comes to panic attacks and anxiety. You can easily tell jasmine from other oils because it is known to have a certain scent that is completely different. Jasmine is very unique since it makes people relieve stress once they have taken in the scent. There are people who use the it as tea but the other alternative is to apply to the skin as an oil.
Another very essential oil is the bergamot which has been consider to be very effective in dealing with anxiety. Bergamot smells almost like oranges or lemons and that’s why it is referred to as bergamot orange. Bergamot has been long been used in the manufacture of perfumes and has been a very important ingredient in the process. Bergamot is a very essential oil that increases calmness and helping people to relax. Chances of a person who is relaxed to get anxious and make attacks is very minimal and thus this oil is very beneficial.
Lavender is also one of the very essential oils that can be used in dealing with anxiety and panic attacks. There are a number of items we use on our day to day life such as the lotions we use that have been made using lavender. The effect associated with lavender is that you will feel a change of mood when you take in the fragrance. You can experience the effect of love and by simply showering using it or applying it on the skin.