Many people in countries around the world are affected by a lack of nutrients in the body. According to info from this body, a large percentage of individuals in the world are believed to lack the vital minerals required by the body for efficient functioning. Certain diseases, poor-quality diet, and medication are some of the cause of nutrient deficiencies in industrialized and developing countries. You may have concerns about how you will identify nutrient deficiency symptoms. Here in this website you will find the things you should know.
We mentioned earlier that you need minerals and vitamins to ensure your body develops and operates efficiently, and to prevent diseases. Since your body is not capable of naturally producing these vital nutrients, you should consume them from your diet. Some of the health issues you will experience when you lack micronutrients in your body are dementia, skin disorders, digestive problems, and defective bone growth, click here for more. t is essential for each person to consume a wide range of nutrients to prevent these. Some of the nutrient deficiencies that affect people are discussed here.
Among the deficiencies is vitamin A deficiency. Vitamin A is relied upon by the body for immune system strength, reproductive health and eye health. A leading cause of blindness in children is vitamin A deficiency; this is according to data from the World Health Organization. Pregnant women lacking sufficient vitamin A are at a higher risk of mortality rate. Newborn babies can get vitamin A from breast-milk, while other people can get it from sweet potato, broccoli, tomatoes, milk, peaches, and eggs. Iron deficiency is another issue that may cause anemia. Fatigue and weakness are some of the symptoms of the blood disorder, anemia.
Egg yolks, dark green leafy vegetables, and red meat are foods that have iron. Iron helps your body to produce red blood cells. If you lack iron, you will have fewer blood cells that will be paler, hence effective transport of oxygen to your organs will not be achieved. Calcium deficiency is another nutrient deficiency that you may have. Benefits of calcium mineral in the body are the development of strong bones and teeth and they help your muscles, nerves, and heart to function correctly. Due to lack of calcium, you may develop abnormal heart rhythms and convulsions.
Yogurt, broccoli, milk, kale, and cheese are good calcium sources. There different symptoms of nutrient deficiencies depending on the nutrients one is lacking. Some of the common nutrient deficiency symptoms include hair loss, constipation, heart palpitations, trouble breathing, depression, and poor concentration. You may be nutrient deficient because of a particular illness that impairs your body’s ability to take in nutrients. Iron deficiency is caused by celiac disease and colon cancer.