Phosphatidylserine is very helpful in the day-to-day metabolic processes in the body. Although phosphatidylserine is found in the food we eat, it is also produced by our bodies. It is, however, very difficult to find foods having phosphatidylserine these days. Having educated people these days, it is still possible to have people who have no idea of what phosphatidylserine is. To find out what you gain from phosphatidylserine, read on.
First and foremost, phosphatidylserine combats depression. Reducing cortisol levels is one of the ways that phosphatidylserine combats depression. Cortisol which is a stress hormone found in the brain increases stress levels especially when produced in large amounts. Phosphatidylserine also increases neurotransmitters levels responsible for your mood and how well you can handle stress. The other benefit of phosphatidylserine is slowing down age-related cognitive decline. It improves the memory, behavior and depressive symptoms of elderly people. The more a person gets older, the less the phosphatidylserine levels in their body and thus, the importance of giving phosphatidylserine supplements. Since phosphatidylserine enhances memory and concentration, students can also benefit from it.
Phosphatidylserine also reduces symptoms of ADHD. ADHD which is a neurodevelopmental condition is mostly in children but can also be there in adults. To enhance mental focus and behavior, you should administer phosphatidylserine. The fourth benefit of phosphatidylserine is it increases athletic performance. Phosphatidylserine reduces tiredness giving you more time to exercise and improving your physical performance.
Phosphatidylserine is also advantageous as it slows down symptoms of Alzheimer’s disease. Being that phosphatidylserine increase brain chemicals that influence memory and cell communication, it’s supplements can help you fight Alzheimer’s which affects the cognitive functions of the patient. It does not cure but at least the patient’s condition with less severe symptoms is reduced. The other benefit of phosphatidylserine is treating Parkinson’s disease symptoms. The brain cell is affected causing loss of intentional movements. Since phosphatidylserine has the ability to promote proper brain function, it can be used to treat Parkinson’s disease.
Phosphatidylserine also promotes healthy brain cells. Phosphatidylserine is present in the brain cell membrane and the supplements nourish the cells making them function healthily. Phosphatidylserine also enhances the repair of damaged brain cells as well as creating new ones. The other thing that is increased is the brain cells fluidity making them adapt and respond effectively to sensors. Lastly, phosphatidylserine enhances the intake of other supplements. It works to enhance the absorption of supplements less absorbed into the body. It also works well with other nutrients. Following the above article, will help you know the benefits of phosphatidylserine.