A research done in the UK has shown the number of smokers has reduced in the last 40 years from 15 million to 10 million. However, smoking is still the leading cause of cancer in the UK. Anyone who has tried to quit smoking will tell you its not easy. Below are 7 simple secrets that men can be effective in quitting smoking.
First, you need to figure out what your motivation for stopping to smoke is. Most people who want to quit smoking they never miss a reason. Did you know you can reduce your chances of dying because of smoking related reasons, if you stop smoking before the age of 40? By having a motivation, you will reduce your chances of going back to smoking after stopping.
Getting somebody to quit smoking with is recommended. Having somebody to quit smoking together ensures you are holding each other accountable in ensuring you both don’t go back to smoking. Alternatively, you can tell a family member to hold you accountable.
Another way you can quit smoking is by learning how to manage stress. Most people smoke because of stress. Search for alternative ways to handle stress. For example, you can start exercising, meditation, having a life and work balance, having a journal where you write your stress related issues and many more.
It is recommended you search around for products for people who intend to stop smoking. Instead of smoking a cigarette, you can opt to use gums or patches. Vaping is another way that you can quit smoking.
To quit smoking, you need to acknowledge your cravings. It is normal to feel the urge to want to go back to smoking. By knowing the reason why you are getting these cravings, you will know how to get rid of them.
Rewarding yourself regularly for the progress you are making is recommended. By rewarding yourself from time to time for the progress, you will feel more motivated to quit forever. For example, if you have stayed for 3 months without smoking, you can use the money you would have used to buy cigarettes to treat yourself.
For many people to stop smoking completely, they had tried several attempts. There will be step backs along the way, but you should not let them get the best of you. If maybe you find yourself smoking after you have not smoked in a while, don’t be too hard on yourself, acknowledge the setback and then move on.
There are so many people who have quit smoking and so can you. The points above will put you in the right path to quit smoking with the right info.