Vitamin D3 is usually available in some foods and is a vitamin D’s bioavailable form. The vitamin is naturally produced in the skin when you are exposed to sunlight. Many people suffer from vitamin D3 deficiency since it is crucial for several bodily functions.
Many people do not get enough vitamin D3 especially during winter and it is essential to learn that sunblock inhibits the absorption or production of vitamin D3. Research has shown multiple people do not have enough vitamin D3 which is why doctors are now focusing on the health problems people will experience when they have a deficiency. Suffering from vitamin D3 deficiency include problems such as depression, difficulty in walking, pain in bones and weakness.
Doctors have realized about 32{61184866ff15cdb405c52590996984f5dcc9333127d40f009c80f9c52d0a6265} of adults and children suffer from vitamin D3 deficiency and multiple factors contribute to such problems. Vitamin D3 is produced in the skin after being exposed to sunlight the use of sunscreen only inhibits the production so it will be easy to be deficient. Spending a lot of time indoors shows will not be exposed to sunlight all the time which is the main source of vitamin B3.
If you want to get vitamin D3 in food then you should consider dairy products cereals and grains which contain large quantities of the vitamin. You can also be found in eggs and fatty fishes like salmon, tuna and sardines in case you’re not a fan of dairy products and cereals. The recommended vitamin D3 intake is 1000 IU every day, and you can focus more on supplemental vitamins which will enhance vitamin D3 intake.
Before taking any vitamin D3 supplements it is best to get advice from your physician, and it is an over counter option that should be administered with professional guidance. You should go to a hospital where they have the necessary equipment and skills to conduct test to determine whether you are deficient and require higher concentrations of vitamin D3. Neurotransmitters affect one’s mood, and they are only produced when one takes vitamin D3 so you should eat more vitamin D3 rich foods to avoid bad moods.
If you want a healthy heart then you should increase vitamin D3 intake to ensure your heart is protected due to regulation of blood sugar. The phosphorus and calcium in our body will be regulated Duty vitamin D3 which leads to strong and healthy bones. Research has shown vitamin D3 helps the module system responsible for controlling blood pressure.